I am delighted to be joined today by Australia’s leading sleep expert and bestselling author, Olivia Arezzolo. After dedicating nine years to studying nearly everything there is to know about sleep, there is nothing Olivia can’t tell us about the benefits of sleep on the skin and mind.

Given the past couple of years, the number of people who have experienced insomnia throughout the pandemic has risen. If you’re one of those people, it’s likely that you’ve started to notice your skin isn’t doing too well either. Despite common misconceptions, beauty sleep is very real.

So while many of us might think we’re doing all the right things such as putting on our night cream and wearing SPF50, the real question is whether we are taking advantage of our innate anti-ageing mechanism? In this episode, Olivia will reveal why the sleep growth hormone is so important to looking good, the sleep routine she swears by and her top tips to help you feel and look your best every day.