Many of us will be feeling challenged and stressed right now, but one of the easiest ways to reduce stress is by getting out into nature. In today’s episode, I am delighted to be talking to Florence Williams, who is a journalist, bestselling author, podcaster and a contributing editor for Outside magazine. Her book, The Nature Fix, was an audible bestseller and was named a top summer read by JP Morgan.

I’m excited to speak to Florence today about why nature is so important for managing our stress better, what actually happens to our brain when we are outdoors and if there is a connection between spending time in nature and the quality of our skin.

The Mind Your Skin podcast is brought to you by Erno Laszlo. The science of skin and mind as one. Since 1927.