Summer is Coming: Staying Healthy in the Sun

Summer is Coming: Staying Healthy in the Sun

The temperature’s rising, we’re spending more time outside, and the sun’s finally starting to show itself. Summer is coming and we should be thrilled about it. But there’s also the niggling worry o...

Happy Not Perfect: The Interview

Poppy Jamie, Author of 'Happy Not Perfect,' interviews with 'Cheddar Wellness' to discuss how to apply the FLEX method to turn your thoughts from negative to positive, and tips for embarking on you...

5 façons simples d'être gentil avec soi-même

We all have an inner critic who plagues our minds with doubts, constantly reminding us of our worries and deepest darkest fears. This inner critic also has a habit of repeating every mean thing you...

Radiant Thinking: How Our Mind and Skin Interact

Great skin doesn’t happen just because you’ve found the perfect moisturizer - though that obviously helps! Radiant skin is an inside out, outside in process. Everything you put into your body makes...