Poppy Jamie, Author of 'Happy Not Perfect,' interviews with 'Cheddar Wellness' to discuss how to apply the FLEX method to turn your thoughts from negative to positive, and tips for embarking on your journey towards self help.
@ PoppyJamie
@ HappyNotPerfect
5 Simple Ways to be Kinder to Yourself
We all have an inner critic who plagues our minds with doubts, constantly reminding us of our worries and deepest darkest fears. This inner critic also has a habit of repeating every mean thing you...
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Summer is Coming: Staying Healthy in the Sun
The temperature’s rising, we’re spending more time outside, and the sun’s finally starting to show itself. Summer is coming and we should be thrilled about it. But there’s also the niggling worry o...
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