Episode #S3E2
Stress & Seasonal Stress
Feb 21, 26 min
In this episode, we are diving into Dr Gail Saltz's thoughts on how seasonal change affects our stress levels and therefore our skin. Seasonal stress is a topic which is very under-discussed and sometimes we don’t quite understand why it’s happening to us or how it indirectly impacts our skin. Today, we will be discussing how the change in seasons affect how we feel. if SAD lights really do work, how having a lack of sunlight makes us less resilient to stress and why spending time outside is good for both our mental health and skin health. The Mind Your Skin podcast is brought to you by Erno Laszlo. The science of skin and mind as one. Since 1927.
In this episode, we are diving into Dr Gail Saltz's thoughts on how seasonal change affects our stress levels and therefore our skin. Seasonal stress is a topic which is very under-discussed and sometimes we don’t quite understand why it’s happening to us or how it indirectly impacts our skin.
Today, we will be discussing how the change in seasons affect how we feel. if SAD lights really do work, how having a lack of sunlight makes us less resilient to stress and why spending time outside is good for both our mental health and skin health.
The Mind Your Skin podcast is brought to you by Erno Laszlo. The science of skin and mind as one. Since 1927.