Happy Not Perfect: The Interview

Poppy Jamie, Author of 'Happy Not Perfect,' interviews with 'Cheddar Wellness' to discuss how to apply the FLEX method to turn your thoughts from negative to positive, and tips for embarking on you...

5 Simple Ways to be Kinder to Yourself 

We all have an inner critic who plagues our minds with doubts, constantly reminding us of our worries and deepest darkest fears. This inner critic also has a habit of repeating every mean thing you...

How To Glow In The Morning, From The Inside And Out

When the clock springs forward into daylight savings, you’ve got an early work meeting, or you didn’t sleep a wink for one reason or another, getting up in the morning can be a real struggle! Once ...

Radiant Thinking: How Our Mind and Skin Interact

Great skin doesn’t happen just because you’ve found the perfect moisturizer - though that obviously helps! Radiant skin is an inside out, outside in process. Everything you put into your body makes...